Spring Fatigue or a Sign of Depression?

During the spring months, many people may feel tired, unmotivated, or emotionally drained. Sudden weather changes, shifts in biological rhythm, and environmental factors can have a direct impact on our mood. However, these symptoms may go beyond simple spring fatigue and point to seasonal depression.

What Is Spring Fatigue? Before anything else, it’s important to rule out underlying physical conditions such as vitamin D deficiency, iron deficiency, or thyroid disorders. Spring fatigue refers to the physiological and psychological responses the body experiences while trying to adapt to seasonal transitions. Common symptoms include fatigue, difficulty concentrating, drowsiness, headaches, and low energy levels. This condition is usually temporary and resolves on its own within a few weeks.

Symptoms of Seasonal Depression Seasonal depression is a mood disorder that typically occurs during spring and winter, and presents symptoms similar to clinical depression. Persistent sadness, loss of interest in daily activities, sleep disturbances, appetite changes, and intense feelings of guilt are some of the key indicators. If these symptoms persist for more than two weeks and interfere with daily functioning, it’s advisable to seek professional help.

Risk Factors • A history of depression

• Genetic predisposition

• Social isolation or living alone

• Hormonal changes and disruptions in circadian rhythm

What Can Be Done? • Get as much natural sunlight as possible

• Exercise regularly

• Maintain a healthy and balanced diet

• Strengthen social connections

• Keep a consistent sleep schedule

When to Seek Professional Help If a person feels constantly hopeless or emotionally overwhelmed, loses motivation to function in daily life, and the symptoms last longer than two weeks, consulting a psychiatrist is recommended. With the help of psychotherapy, medication, and supportive interventions, seasonal depression can be effectively managed.